Living a consistently healthy and active lifestyle is a lot like whistling. It seems pretty simple, but if you don’t have any idea how to do it or where to start, it can be difficult and confusing, resulting in nothing but frustration and a lot of drool on your chin. For some people, dedicating themselves to health and fitness comes […]

Let’s face it, everyone wants to eat healthy, but sometimes it takes too much effort to make the right decisions. With an endless selection of fast food restaurants and the array of junk food at supermarkets, the temptation to overindulge becomes too much. Stacey Hawkins, founder of Time Savor Solutions, realized the need for healthier alternatives and created an easier […]