What’s better than summertime rooftops, exercise and puppies?! Nothing!! POPiN, a fun fitness app that allows users to ‘pop in’ to fitness classes around the city, celebrated their one year anniversary last week with rooftop dog yoga. POPiN is a great way to get your work out on without spending a fortune. Users can head into different fitness facilities around […]

Working out is one of my favorite things to do. It makes me feel good about myself, helps reduce my anxiety, and oftentimes, I find it fun. Now I know not everyone loves working out, but many people do it anyway. In fact, some people work out too much without paying attention to the signals their body is giving them […]

Fitness and fuel. Two things that go together like pb & j. The new NEO U fitness center right near Bryant Park combines both with the incorporation of Neo Café. The studio incorporates all types of fitness into their classes, including dance, boxing, bootcamp, yoga and more. And let me tell you – their bootcamps are hard! It’s a great […]

Yoga under stars? You can get your flex on at Yo Yoga!‘s Midtown studio both indoors and outside on their enchanting rooftop under the stars. Founded by Rebecca Weible, the studio hosts classes, workshops and events outdoors on their private rooftop whenever the weather is 68 degrees or warmer. Last week, we spent our evening at the outdoor rooftop studio, […]

  The thought of contortion conjures images of Cirque du Soleil, unbelievable body positions, and a mix of the avant-garde and the absurd. Jonathan Nosan’s take on contortion—known as CONTORTURE—makes this incredible art form accessible and instructional for everyone. CONTORTURE, according to Nosan, is “a new method of conscious mobility helping industry professionals and fitness enthusiasts gain maximum flexibility,” that incorporates both […]