Tag: Health

Boost Your Nutrition with Better Body Foods

Boost Your Nutrition with Better Body Foods

Better Body Foods, like its name implies, is a health brand that aims to give its costumers products that are not only good for them, but that actually taste good, as well. All of their products are certified organic and they have everything from coconut oils and flour to agave and quinoa. We were able to try two of their […]

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Up Your Supplement Game with Gaia Herbs

Up Your Supplement Game with Gaia Herbs

Sometimes you can’t get all the nutrients you need through food alone. That’s where supplements come in. It’s really important when choosing supplements to do your research on the company and products you choose. That’s why I’ve been loving Gaia Herbs lately. They are very transparent about what they put into their products, you can even go to their website […]

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Donovan Green’s Chair Workouts App Makes Working Out Easy & Convenient

Donovan Green’s Chair Workouts App Makes Working Out Easy & Convenient

We always make resolutions during the beginning of the year, whether it’s to save money or lose weight, we somehow lose track of those resolutions. One of the reasons why is because we need that extra push or we need to change the way that we do what we need to do to achieve those resolutions. When it comes to […]

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Swork Your Way to a Healthier Lifestyle

Swork Your Way to a Healthier Lifestyle

I have never really been a believer in fitness apps, or the Instagram and Facebook videos that show you easy-to-do workout routines. I am an old fashioned type of girl, which means you can probably find a Taebo VHS tape somewhere in the back of my closet. After gaining a bunch of unwanted weight last year, I decided that this year I needed to […]

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Fabulous Fitness Finds

Fabulous Fitness Finds

If you’re a workout buff, then you know that there are just some things you can’t live without. Whether you work up a sweat in the gym, at a class, outside, or in the pool, you can never leave home without the essentials. No matter what season, these fabulous fitness finds will keep you going like the energizer bunny. Doing […]

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You Plus: Work Your Way To A Better You

You Plus: Work Your Way To A Better You

Living a consistently healthy and active lifestyle is a lot like whistling. It seems pretty simple, but if you don’t have any idea how to do it or where to start, it can be difficult and confusing, resulting in nothing but frustration and a lot of drool on your chin. For some people, dedicating themselves to health and fitness comes […]

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Fuel Up Your Workout Plan with Denise Austin

Fuel Up Your Workout Plan with Denise Austin

A New Year means new resolutions and a new you. So why not start off the year on the right foot by trying out Denise Austin’s 10 Week, 360⁰ Plan? A lot of people make losing weight one of their resolutions for the new year, because who doesn’t want to start the new year off being healthy? It’s a known fact […]

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Tone It Up in the New Year

Tone It Up in the New Year

If you are having trouble giving that special someone a gift for this holiday season you should look into two boards that are helping people get in shape and stay fit in a convenient way. If you have friends that are already planning on losing weight for the New Year and staying healthy — either fitness addicted friends or friends […]

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Lyfebulb Shines a Light on Chronic Illnesses

Lyfebulb Shines a Light on Chronic Illnesses

Living with a chronic illness is difficult. From good days to bad days monitoring symptoms can be stressful, but confiding with others going through the same journey can make things a lot better. Lyfebulb, founded by Dr. Karin Hehenberger, is an organization that strives to achieve the best lifestyle for people living with chronic health issues. Throughout the year, Lyfebulb […]

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My Fitness Journey at Structure Personal Fitness: Part III

My Fitness Journey at Structure Personal Fitness: Part III

Unfortunately for you it has been a while since my last progress update on my workouts at Structure Personal Fitness. Fortunately for me, I have come quite a long way since you last heard from me. Structure has also been making strides, with the addition of many new and exciting features. First off, Structure is doing both private and semi-private […]

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