I recently had the opportunity to join a Zoom seminar on the Ayurvedic Daily Routine hosted by the Art of Living Retreat Center, a holistic and spiritual center in the Blue Ridge Mountains of scenic North Carolina. Ayurveda is an alternative healing solution to Western medicine that focuses on lifestyle, diet and longevity of life. Medicines are typically herbal or […]

Mental health is something people are becoming more and more open about. Mental health was not something people were open about at all when it came to themselves. It is a tricky subject to tackle as a writer thanks to its multifaceted existence and the conditions it brings when it becomes unstable. How do you portray something so complex as […]

May is like January, a gate into so much of the year. Summer is about to start. The big blockbusters start coming out in the movie theaters and we willingly pay around $18 a ticket. Pools, parks, restaurants are about to start blossoming out of nowhere. Tourists start flooding our streets on a more regular basis, being somehow more lost than […]