Better Body Foods, like its name implies, is a health brand that aims to give its costumers products that are not only good for them, but that actually taste good, as well. All of their products are certified organic and they have everything from coconut oils and flour to agave and quinoa. We were able to try two of their […]

As some of you may know, I’ve been training for the NYC Half Marathon. It’s been a grueling process and what I’ve discovered is that nutrition is more important than ever. Logging so many miles each week burns a lot of calories and with it, some muscle depletes. Loading up on protein is super important. I regularly drink protein shakes, […]

A New Year means new resolutions and a new you. So why not start off the year on the right foot by trying out Denise Austin’s 10 Week, 360⁰ Plan? A lot of people make losing weight one of their resolutions for the new year, because who doesn’t want to start the new year off being healthy? It’s a known fact […]