As some of you may know, I’ve been training for the NYC Half Marathon. It’s been a grueling process and what I’ve discovered is that nutrition is more important than ever. Logging so many miles each week burns a lot of calories and with it, some muscle depletes. Loading up on protein is super important. I regularly drink protein shakes, […]

Sweating it out during the hot Summer heat can be brutal…but totally worth it. Whether you’re into yoga, running, weight lifting, or anything else, there are a few workout essentials you need to make sure you have this Summer. Fear not — we’ve got you covered:   Every fitness buff needs a trusty water bottle to keep them hydrated during […]