We always make resolutions during the beginning of the year, whether it’s to save money or lose weight, we somehow lose track of those resolutions. One of the reasons why is because we need that extra push or we need to change the way that we do what we need to do to achieve those resolutions. When it comes to […]

I have never really been a believer in fitness apps, or the Instagram and Facebook videos that show you easy-to-do workout routines. I am an old fashioned type of girl, which means you can probably find a Taebo VHS tape somewhere in the back of my closet. After gaining a bunch of unwanted weight last year, I decided that this year I needed to […]

If you’re a workout buff, then you know that there are just some things you can’t live without. Whether you work up a sweat in the gym, at a class, outside, or in the pool, you can never leave home without the essentials. No matter what season, these fabulous fitness finds will keep you going like the energizer bunny. Doing […]

A New Year means new resolutions and a new you. So why not start off the year on the right foot by trying out Denise Austin’s 10 Week, 360⁰ Plan? A lot of people make losing weight one of their resolutions for the new year, because who doesn’t want to start the new year off being healthy? It’s a known fact […]

As you know, I’ve been getting my fitness back on track with personal training sessions at Structure Personal Fitness. If you missed my recap of month one, check it out here. My second month at Structure brought even more achievements. Not only have I lost more weight (and a jean size!), but I’ve also felt myself become even stronger and […]