Sometimes you can’t get all the nutrients you need through food alone. That’s where supplements come in. It’s really important when choosing supplements to do your research on the company and products you choose. That’s why I’ve been loving Gaia Herbs lately. They are very transparent about what they put into their products, you can even go to their website […]

As some of you may know, I’ve been training for the NYC Half Marathon. It’s been a grueling process and what I’ve discovered is that nutrition is more important than ever. Logging so many miles each week burns a lot of calories and with it, some muscle depletes. Loading up on protein is super important. I regularly drink protein shakes, […]

If, like me, you find yourself a little more stressed recently (thanks Trump), you’re not alone. According to a 2016 study, 77% of people reported to regularly experience physical symptoms caused by stress, while 73% regularly experience psychological symptoms caused by stress [source]. That’s a lot of people. And it’s no secret that too much stress can cause serious health […]

Staying healthy is really important to me – and it should be to you, too! I take my daily vitamins, go to the gym regularly, and cook at home when I’m not required to go out and review restaurants. But sometimes you need a little extra boost – which is why I was so excited to learn about Cool Choice. […]

People are always reaching for that one product, be it a drink or some sort of supplement, which will help them get through those tough and busy days. Unfortunately, there are days when we feel like there are not enough hours in the day to get everything done, which ultimately drains our energy and stress us out. So what to do when […]