If you’re a workout buff, then you know that there are just some things you can’t live without. Whether you work up a sweat in the gym, at a class, outside, or in the pool, you can never leave home without the essentials. No matter what season, these fabulous fitness finds will keep you going like the energizer bunny. Doing […]

Living a consistently healthy and active lifestyle is a lot like whistling. It seems pretty simple, but if you don’t have any idea how to do it or where to start, it can be difficult and confusing, resulting in nothing but frustration and a lot of drool on your chin. For some people, dedicating themselves to health and fitness comes […]

Did you know that you are missing out on an important type of fitness? Dr. Emily Splichal, a podiatrist, human movement specialist and author, recently held a special class at Finish Line Physical Therapy in New York City to introduce people to the key to movement longevity.  The fitness guru and doctor has done extensive research and study on how […]

A New Year means new resolutions and a new you. So why not start off the year on the right foot by trying out Denise Austin’s 10 Week, 360⁰ Plan? A lot of people make losing weight one of their resolutions for the new year, because who doesn’t want to start the new year off being healthy? It’s a known fact […]

If you are having trouble giving that special someone a gift for this holiday season you should look into two boards that are helping people get in shape and stay fit in a convenient way. If you have friends that are already planning on losing weight for the New Year and staying healthy — either fitness addicted friends or friends […]

Dog owners know that dogs are very expensive and, just like any other family member, it’s very important to make sure that they are healthy and well taken care of. It is definitely important if you want to extend the lifespan of your furry family member. Colleen Demling, who is the founder of Pawtopia Dog Training, gives a few tips […]

Sweating it out during the hot Summer heat can be brutal…but totally worth it. Whether you’re into yoga, running, weight lifting, or anything else, there are a few workout essentials you need to make sure you have this Summer. Fear not — we’ve got you covered:   Every fitness buff needs a trusty water bottle to keep them hydrated during […]

Unfortunately for you it has been a while since my last progress update on my workouts at Structure Personal Fitness. Fortunately for me, I have come quite a long way since you last heard from me. Structure has also been making strides, with the addition of many new and exciting features. First off, Structure is doing both private and semi-private […]

With the New Year in full swing, many people turn to their New Year’s resolutions to begin 2014. One of the most common resolutions people make it to get in better shape. I recently had the opportunity to try the FitBit One, which runs on Verizon Wireless’ 4GLTE network to see how it works. Lately, devices that track your movement, sleep […]

Exercise can be a real bore. If you work out on your own and do the same monotonous routine day after day it’s time to switch it up. Bradford Method, founded by Shonda Bradford, has locations in the Hamptons and Manhattan’s Upper East Side. Shonda is a former ballerina with over 15 years of fitness training experience. We recently checked […]