As you know, I’ve been getting my fitness back on track with personal training sessions at Structure Personal Fitness. If you missed my recap of month one, check it out here. My second month at Structure brought even more achievements. Not only have I lost more weight (and a jean size!), but I’ve also felt myself become even stronger and […]

As someone who has always been active and in shape, it was a very hard adjustment for me when I moved to New York City and consequently gained 20 lbs. Ever since, it has been a big struggle for me to shed those unwanted pounds and my self-esteem dwindled. A few months ago I reviewed a gym that specializes in […]

Written by Kasheda Daum New York City is home to many green parks, playgrounds, and tracks –make the most of them this summer! Everyday outdoor decor, from benches to swings, all can be utilized for a great workout with the proper instructions.  Along with creating your own scenic sans equipment routines, NYC hosts a variety of free fitness programs offered out […]

Looking for a great way to shed those last few pounds so you can look your best on the beach? The solution to your fat-busting problem is here, in the form of Structure Personal Fitness, located on the Upper East Side. Unlike other gyms, Structure places emphasis on a truly personal approach to achieving your fitness goals. First, you will […]